Update

I just returned from another weekend on the bike. Yesterday we rode the Black Creek 200k from Raleigh to the small town of Black Creek. A full write up will be posted on the TR blog soon.

Fri:
Followed the plan Rx on Wed.

Sat:
ZNWU
RIFGA
Ride: 125 mi
message -- releasing trigger points and flexibility. This was not foo foo!

Sun:
Z
message
rest!