Update

I've just updated the my other blog about bicycles with the write up from the weekend's Road 2 Recovery ride.

Today was rest day as PFT is tomorrow morning. Of course, I'm not 'ready' for the test. Come to think of it, out of more than 36 semi-annual PFTs, I may have been ready for 1 or 2. LOL. That is how it should be. Just do the stinking thing already!

I do have a prediction about the test, I will score lower than the last test. Just a fact. I will drop a few more pull ups from my total. They haven't been a focus this year. I'll fix it and crush them in the spring.

Saturday:
ZNWU
RIFGA
Ride: 80 miles
Kettlebell Class --- demonstrate all basic lifts several times.

Sunday:
ZNWU
RIFGA
Ride:65 miles

Monday:
Recovery
ZNWU
RIFGA

Today:
Rest
ZNWU
RIFGA
Swing: 24k x 200 reps. -- I felt lazy! It's still rest...in comparison. LOL