Thursday, October 16, 2008

Execution of yesterday's plan

Yesterday, I stated I would rest, drink water, do Z etc. It seems to be working pretty well. I still have some swelling in the L ankle but most of the pain has gone.

One of the Gunnys had a STICK sitting at his desk today so I stole it for the majority of the work day. This is a good piece of gear! I've had this on my wish list for a few years. I was able to work out some pain in my quads and a knot I had in my left calf for 3 days. I'm sold and will get one in the near future.

Today was a rest day. Of course I did some swings, snatches and presses but just enough to GTG and demonstrate a protocol.

Tomorrow, I'm off the RTP, NC for a 200k ride on Saturday. Also plan to continue with the plan.


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