Sunday, October 5, 2008

Boost Protocol - d4

On to day 4 today. Felt good. I don't really feel fatigued during the protocol. About 20 min later, I have been feeling rather wasted. I'm sure there is more good pain in store.

Goblet squat - narrow stance 16k 5x5 -- all about form.
Boost Protocol - snatch 16k - 4 sets of each round @ 8 & 16reps

Pull up 2x10
Wheel roll out: 5x5

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