On to day 4 today. Felt good. I don't really feel fatigued during the protocol. About 20 min later, I have been feeling rather wasted. I'm sure there is more good pain in store.
Goblet squat - narrow stance 16k 5x5 -- all about form.
Boost Protocol - snatch 16k - 4 sets of each round @ 8 & 16reps
Pull up 2x10
Wheel roll out: 5x5
Why Do You Ride
5 years ago