Quick workout and practice this evening:
Long Cycle Clean and Jerk: 24K 10 min. - 13 sets of 5/5 (130 reps).
It wasn't as bad as I thought it would be; first time doing the 10 min time. Form was going during the last few min. I kept forgetting to lower the kettlebell from the lockout.
Pull up 1 x 5 bw, 3x5 16k, 2x10bw + evil wheel (5)
Why Do You Ride
6 years ago