Wednesday, November 14, 2007

100 Pull Ups

Arnold said he did 100 pull ups every day before he left the gym. He did this regardless which body part he was working on that particular day. I haven't done this in a while but today was the day. 100 Pull ups! I completed the first 50 at PT this morning 5x10. I did the remaining 5 sets of 10 GTG style.

Pull up 5x10
Hanging leg raises 5x5

GTG pull up: 5x10

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