Arnold said he did 100 pull ups every day before he left the gym. He did this regardless which body part he was working on that particular day. I haven't done this in a while but today was the day. 100 Pull ups! I completed the first 50 at PT this morning 5x10. I did the remaining 5 sets of 10 GTG style.
Practice:
Pull up 5x10
Hanging leg raises 5x5
GTG pull up: 5x10
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