Keep it simple

I am keeping it simple. Simple is not the same as easy. Simple has many benefits, I think the most important is the ability do high intensity without risking injury caused by poor form. All of these exercises are form intensive (minus pull ups) and shouldn't be done without proper instruction.

Workout:
Swings: 24K: 1x100
Long Cycle Clean and Jerk 24K(1): 5 min x 2 (100 reps)
Pull Up: 16K - 5x5
Evil Wheel: 5x5 (1 standing)