Tuesday, November 27, 2007

Long Cycle Clean & Jerk

Quick workout and practice this evening:

Long Cycle Clean and Jerk: 24K 10 min. - 13 sets of 5/5 (130 reps).

It wasn't as bad as I thought it would be; first time doing the 10 min time. Form was going during the last few min. I kept forgetting to lower the kettlebell from the lockout.

Pull up 1 x 5 bw, 3x5 16k, 2x10bw + evil wheel (5)

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