Monday, October 20, 2008

Back to ETK

I was feeling really good physically after the weekends festivity then I began my workout with some swings. I went down hill from there. After 100 swings, my legs hurt deep down to the bones. Ok, I'm not recovered.

I did my medium day presses. This felt ok. I think it will be a few weeks before I'm ready for some actual 'heavy' days. I'm most certain, I will ignore the previous sentence and go heavy sooner than later.

I thought I would finish up the workout with several sets of swings but my body did not agree. Too much fatigue. I parked the kettlebell and called it a day.

Swing 24k x 100 -- 50l then 50r
Clean and Press: 5 sets x 3 rung (1,2,3)
Swing 24k x 50 (2 arm) hardstyle overspeed eccentric

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