This morning, I had to make time to squeeze in day 7 of the Boost Protocol. We had a short day and I had a bike ride to do starting at 1200. So shortly after I arrived at work, I hit some Z then got to work (training). The format for Day 7 is the same as 6 but I chose the Viking Push Press as my choice of torture today.
After work, I headed across the street to the gym where the bicycle ride began. I am participating in the Road 2 Recovery events here in Virginia Beach this weekend. It is an event sponsored by R2R and the USO. I must say so far, this has been a great event. It was very fun to ride with these guys.
I will post detailed reports on the Tidewater Randonneur.
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VO2 Boost day 7 - 5 sets
Ride 40 miles
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Why Do You Ride
11 years ago
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