It is that time again. I have completed all physical activity for the week, unless I happen to jump on a pull up bar in the morning. I begin a taper consisting of sitting on the couch and getting much sleep. The key is to hopefully put some sleepy time in the bank. I will make withdraws on Saturday night and Sunday during my attempt at the 600K randonee.
Workout
Clean and Press 24K x 5; + Pull up 16K x 5; + Handstand - x 6 rounds
Also misc. pullup drills including LSIT, normal, slow etc.
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