I can't claim the titles for this week's blogs. One of my HS history teachers used these daily to give us a little useless trivia. Burt Elliot is still teaching and is also a SD State Legislator. Thanks for the titles Mr. Elliot! So here is what Burt used as his daily titles: Monday Morning (Midday) Morality Message, Tuesday - see today's title, Wednesday's Wassailing W???, Thursday- it will come to me, Friday's Frolicking Facts.
Pullups 24K: 5x3 + handstands/Bw 3x5, 1 set in L
Clean and Press 32K: 5x3
Ride AM: 15 miles. Fast pace. I hung with the Contes riders for a few miles, they were too fast for me today. I am slightly de-conditioned. I could easy do a PR for this route. This AM was only about 2 min from a PR. It is pretty easy to make up 2 min.
Ride PM: 15 mi. felt better this afternoon. Knee is bothering me but no pain.
Need to do more intensity on the bike. Repeats, intervals, Sprints, Hills....Fun is on the way.
Why Do You Ride
4 years ago