Wednesday, May 16, 2007

A little progress


Go ahead look back in the few posts in this blog, you will not see very many days with pressing the 32K kettlebell. Today, I set a new PR for reps. It is not a significant number to most strong lifters but, it is my PR. Exciting!

A PR or increase in strength is the reason we do this. Getting stronger physically and mentally doesn't happen by sitting on the couch watching Criminal Minds or World's Strongest Man competition. Oh, speaking of the WSM competition, an American finally won! Getting stronger requires consistent work and discipline. We train when we feel like it and when we don't want.

Workout:

Pullup: 24K 2x4,3x3 +handstand
LSit PU: 2x5
Clean and Press 32K 5x4 **pr**
Swing 24K: 1x20

1 comment:

Dan said...

Ladders with the 32kg are next Comrade. It is time. And maybe time for the Bulldog this fall?