I support our country 100% and have given my entire adult life in service to the country. Why? First to preserve democracy and keep the country free from tyranny and evil. Second, so people like the Cheney's may exercise poor moral decisions and not worry about persecution.
GOD BLESS AMERICA!
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Workout:
Pullup: pullup on the minute 1,2,3,4,5,6,7,8 failure
Swing 32K: 1arm 4x10/10 1x20
Felt this weeks pullups right from the first rep today. In retrospect, today's workout will be a break from one form of intensity. Of course this workout presents a different intensity. GTG.
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