Friday, May 25, 2007

Friday - Day off rest??

It is always gerat to have a day off. I was a little tired from yesterday's workout; then I went for a ride. I may have to say I am wasted. Thought about yesterday - perhaps I should have refueled the body after the workout. I didn't and I am paying for it now. Nothing special on the ride. I kept the gears low and spun for recovery. Well, two hours doesn't really equal a recovery does it? This was a planned ride. Need to recover.

Ride: - 2 hrs.

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