Nothing out of the ordinary today. I am nursing some knee pain. Ice ice and more ice. Knee wasn't bothering me so I rode this am. Then the pain began with a few miles to go. I iced, did my afternoon workout. I skipped swings today. SHHHHH, don't tell anyone. I still say it is the best exercise in the repertoire. Knee didn't bother me during the workout so, I peddled home in the wind. Not the brightest decision but, you only live once. If not, I would have wondered all day if I was selling myself short. There was pain. I have ice on right now. Oh, don't get it confused with ice cream. Don't have any in the house. I ate it ALL!
am: ride 20
pullup 24K 5x4 + handstand; BW 1x10 (bw set was way easy)
hanging leg raises, ankles to bar 5x5
L-sit Pullup 2x4 (just to see if I could, tough and different)