Monday, May 28, 2007

Some more spinning

Today I rode in preparation for next weekend's 600K. Felt pretty good. I didn't want to push in the wind too much. I did any way. Alos did some long intervals. I am paying for it. Have to see how it goes. Will have plenty of rest this week. Rest will include proper sleep. THU and FRI will be no activity. Well, perhaps a few sets of pull ups!

Ride - 3hrs.

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