Ok, I had so much fun on Monday experimenting with the compound lifts that I decided to do some more today. It doesn't take long with these movements to become smoked....Quickly!
Workout:
AM: ride 15
PM workout:
pullup - 16k: 5x5
Burpee+pushup+renegade row+clean+press 2x24k: 5x5
Swing: 40K 5x10
Ride: 15k
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Why Do You Ride
12 years ago
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