Wednesday, May 2, 2007

Tuesday - More compound movements

Ok, I had so much fun on Monday experimenting with the compound lifts that I decided to do some more today. It doesn't take long with these movements to become smoked....Quickly!

AM: ride 15
PM workout:
pullup - 16k: 5x5
Burpee+pushup+renegade row+clean+press 2x24k: 5x5
Swing: 40K 5x10
Ride: 15k

No comments: