Monday, April 30, 2007

Compound Movements

During today's workout I began experimenting with compound kettlebell movements. This involves taking kettlebell lifting to the next level. Compound movements are not for those that have weak fundamentals of the basic kettlebell lifts. They are also not for the weak! In the coming weeks, there will be more discussion and experimentation. Stay Tuned!

Pullup 16k: 5x6
Clean/Press 2x24k: 5x5

Compound movements:
renegade row + clean/double press
squat thruster + pushup + renegade row + deadlift + clean + press

These movements are kick butt exercises!

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