pullup - 16K 5x5 + bw1x10 ripped callous...ouch
24k 1leg clean and press - 5x5 - difficult.
16k kettlebell juggling 5 sets
24k swing - 10,12,14,16,18,20
In the Am I broke out the evil wheel and did 1x10. Felt good. Around 1200, I stood up and couldn't figure out why my abs were en fuego. Must respect this tool! The good news is my back didn't bother me for the first time in weeks. This is a lesson in balance. If there is a push there should be a pull. My posterior chain gets plenty of work but I have been neglecting working the front. I figure it gets worked with all of the other exercises. This is true but I guess all little more specific work is good medicine.
Why Do You Ride
6 years ago