Posting this one a little late. Late is better than never; isn't it?
Began working out with Boris:
Pullups 16k 6x4
clean & Press 32k 5x3
Double D arrived when we were half way done with the press. He brought his kettlebells as well as a basket ball filled with sand. This provided about 10 min of "fun" as we played catch for a while. I am feeling the effects today!
Next week will begin pullups with 16k for sets of 5!
Why Do You Ride
5 years ago