Saturday, April 21, 2007

Friday's Frolic

Posting this one a little late. Late is better than never; isn't it?

Began working out with Boris:
Pullups 16k 6x4
clean & Press 32k 5x3

Double D arrived when we were half way done with the press. He brought his kettlebells as well as a basket ball filled with sand. This provided about 10 min of "fun" as we played catch for a while. I am feeling the effects today!

Next week will begin pullups with 16k for sets of 5!

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