The first post

I have decided to put my thoughts into this blog for a few reasons. Among the reasons is to get some ideas out of my head and onto some sort of forum for others to benefit.

Most of all, my wish is to get you off the couch or lazy boy or bean bag to do something positive for your health.

The posts on this blog are about cycling (brevets), training and kettlebell training. Oh yea there will be inspiration and guilt spread throughout the blog.

ENJOY!