After 3 days rest, it was time to get back off the couch. That is exactly what I did. After taking the days off, I decided to hit my workouts with some intensity. Because I am in the middle of the "season," I felt there is no sense in easing into heavier kettbells. Besides I am fully recovered from the weekends activity. Right? I didn't do my normal pull up numbers today. Unlike presses and swings, the pull up is unforgiving of any extended lay off. I kept with my usual minimum volume and will build up over the next few weeks.
- Ride 20mi. Slow speed as the winds were above 20 with gusts. Just getting the legs spinning today.
- Pullups 6x5 (felt easy but also felt like I took 7 days off! Oh yea, I did.)
- Clean & Press 32K 5 x 2 rung ladders
- Swing 32k 5x10 - too easy but feels great.