Recovery Day - Kinda

I wrote an article about rest in one of my newsletters. Read it at this link: http://www.beachkettlebell.com/Beach%20Kettlebell%20Newsletter4.htm

In the article, I mention that it is ok to take a day here and there and there to rest. That is what nearly happened today. I did have the intentions of hitting a pull up bar at work but that plan fell through. It wasn't a priority. I worked with a client this evening and got some presses and swings in. I guess it is better than doing nothing at all.

Today's Workout
Press 32K 5x3
Swing 32K 5x20
demonstrate squats.