Monday, October 22, 2007

VO2 week 2 day 1

New label of posts so I can track progress.

I attempted to use athletic tape again today to protect my hands. It did no good on the snatches. I ripped off the tape after the 4th set because it was falling off and getting in the way. I did use it on the pull ups. It helped a little. More trials needed to make any determination.

Z Health week 2 ankles.
Pull ups 6x5
VO2 snatch 16K: 20x7/7

Did 7s today to ensure form is on. I will increase sets at 7 reps in the next 2 workouts this week.

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