I needed a quick workout this morning before I sat in the car all day. My original thought was get up early, ride for an hour or so, then do a little lifting. This could have taken a few hours. No time so I scrapped it!
I decided to go with this shorter workout.
Pull ups: 2x13
Snatch: 16K 1x100 (20,15,10,5) didn't set the kettlebell down.
Evil wheel 5x5
z 20 min. This completes the first week of Z. Some changes already. I will discuss more later. The next week should yield results that are more tangable...
That's all folks.
More riding in the car tomorrow! Yippie...
Why Do You Ride
4 years ago