Saturday, October 20, 2007

Quick One

I needed a quick workout this morning before I sat in the car all day. My original thought was get up early, ride for an hour or so, then do a little lifting. This could have taken a few hours. No time so I scrapped it!

I decided to go with this shorter workout.

Pull ups: 2x13
Snatch: 16K 1x100 (20,15,10,5) didn't set the kettlebell down.
Evil wheel 5x5

z 20 min. This completes the first week of Z. Some changes already. I will discuss more later. The next week should yield results that are more tangable...

That's all folks.

More riding in the car tomorrow! Yippie...

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