Tue and Wed -- Rides

This morning was not typical. The day began at 0330 with a quick shower and I was out the door about 0400. YUCK. It is difficult to believe that at 4am near the end of October we have temperatures in the 80s. Also of note is the two coyotes running around the ocean front area.

Workouts for Tuesday and Wednesday are nearly identical.
Tue: ride 15
pull up 5x5
z-ankles

Wed:
ride 15
pull up 6x5
A couple janda situps
z 20min.