Monday - Back to the basics

I am still in a "recovery" mode after Saturdays ride. I actually planned on doing the VO2 max protocol today but, I didn't plan well enough. As a result I "improvised, adapted and overcame." I decided to swap with one of my standard workouts.

Workout:
Pull up: BW - 5x5
Clean and Press: 24K - 5x4 rung ladders.

Ok so it was no exactly a light recovery day. I don't have time for any BS workouts. No time to waste, no time to give away for free. I gots some goals to achieve, places to be. As the song goes, " A long way to go and a short time to get there..."

The 4 rung ladders were tough. I know I couldn't have done 5 rungs. I will try to build up to these in the next couple weeks.