Thursday, June 7, 2007

workout yesterday

Did the crossfit workout "Angie." Angie includes the following exercises in the prescribed order.
Pullup x 100
pushup x 100
situp x 100
bw squat x 100
I completed the workout in 28:03. Not a great time but it is in the ball park.

Hindsight: I should have done a lighter workout yesterday. This has caused some serious DOMS and fatigue especially coming off Saturday's workout.

Stretching - 30 Min. probably adding to my pain today!

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