workout yesterday

Did the crossfit workout "Angie." Angie includes the following exercises in the prescribed order.
Pullup x 100
pushup x 100
situp x 100
bw squat x 100
I completed the workout in 28:03. Not a great time but it is in the ball park.

Hindsight: I should have done a lighter workout yesterday. This has caused some serious DOMS and fatigue especially coming off Saturday's workout.

Also:
Stretching - 30 Min. probably adding to my pain today!