Monday, June 18, 2007

Pullup day

Today we decided to work on....Pull ups...DUH! This workout format was not plesant.

Ride 15

Pullup: 1,2,3,4,5,6,7,8,9 - execute each set on the minute. Failed somewhere during 10
Handstands - 5 (3 set of presses)
Swing 32K: 5x20

Ride 15

Lost 4lbs today. Drinking water to replenish and flush.

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