Today we decided to work on....Pull ups...DUH! This workout format was not plesant.
Pullup: 1,2,3,4,5,6,7,8,9 - execute each set on the minute. Failed somewhere during 10
Handstands - 5 (3 set of presses)
Swing 32K: 5x20
Lost 4lbs today. Drinking water to replenish and flush.
Why Do You Ride
6 years ago