Monday, June 11, 2007

Off the Couch after a needed lay off

Today I resumed training after a needed lay off. I felt good all day; through all 3 workouts. I have a plan to rebuild and I didn't quite follow it today but it was a good Monday workout anyway. Tomorrow I will begin my plan. Pullups (of course) along with the RKC Right of Passage workout (ROP). The ROP is get ups and swings. That is all. Not too difficult. Right?

Ride 15

Pull up: bw - 1x5: 4x10
Handstand x 10 (5 on parallettes)
Swing 2x20

Ride 15

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