Late Entry:
On Sunday I sucked up the leg pain and went for a short ride to the Pungo Ferry Bridge and rode over it a couple times. It is the largest hill for cyclists in the Hampton Roads area. I really considered returning home at about 15 miles into the ride. Still some DOMS.
Man, I have to watch my rest days and ensure I take them. The lesson? You can take 1
day off from training to recover from a tough workout or you can have 5 days of crap workouts because of over training and injury.
Ride:
65 miles; time: 3.5 hrs.
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