Tuesday, March 17, 2009


I was mildly hungry then I read Nutrition Solutions recipes of the day. YUM. I'm all about it...in a few days.

Continued with another complex today. Quick, simple and effective. I'm all about this too. Actually these are fitting nicely into my current training cycle.

ZNWU, Bretzel,
Swing, snatch, clean and press, row. 5x5 2 min rest.

Pull up 4x7

Oddly, today's limiter seemed to be the press. Grip was not an issue.

1 comment:

Mike T Nelson said...

What is this Bretzel you speak of?

Nutrition Solutions has great stuff!

Rock on
Mike N