Quick updates from today:
AM Z
PM
Prep
ZNWU
Bretzel
TGU steps 3/4
Swings x 100
Bike: 5 min wu - 8x20/10 - 5 min cool down
Tomorrow is.....tgu step 5, 7 sets of light presses, front squats, pull ups, swings (many), Ride vo2m
Posts
Why Do You Ride
12 years ago
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