quickie

Quick update.

Z
Pull up ladders 87765
Ride - 10 x 10/20 - spin high cadence as possible then recover. Work on leg speed.

Feel ill...was ok until about 45 min after the bike ride. Then WAMO! must....sl...ee..p...

Hope to get 4-5 hr ride in tomorrow, I have to see how I feel in the AM first.