Friday, March 27, 2009


Quick update.

Pull up ladders 87765
Ride - 10 x 10/20 - spin high cadence as possible then recover. Work on leg speed.

Feel ill...was ok until about 45 min after the bike ride. Then WAMO!

Hope to get 4-5 hr ride in tomorrow, I have to see how I feel in the AM first.

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