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Sunday, March 29, 2009
rest update
This weekend was a wash. Saturday - sick, I didn't do too much. Today, not as bad but, need to take it easy; tomorrow CFT.
ZNWU
Pull up 88765
Swing 32k - 2x50
1 comment:
Sandy Sommer, RKC
said...
Hey hope you are feeling better:)
March 30, 2009 at 9:47 AM
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CFT -- Slayed
rest update
quickie
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practice update
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Training -- the past week
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'heavy' day
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1 comment:
Hey hope you are feeling better:)
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