Wednesday, March 12, 2008


Today was not so much practice. It was more of a workday; a full octane workday.


Pull up: BW3x5, 16k 3x5, 24k 2x3

Snatch VO2--9reps x 18 rounds -- the 9s are not as difficult as I thought they would be. I will progress quickly to 25 rounds.

Jerk: double 24k: 5 reps on the min. x 8 min + 2 min x single 24k x 5 reps

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