Today was not so much practice. It was more of a workday; a full octane workday.
Pull up: BW3x5, 16k 3x5, 24k 2x3
Snatch VO2--9reps x 18 rounds -- the 9s are not as difficult as I thought they would be. I will progress quickly to 25 rounds.
Jerk: double 24k: 5 reps on the min. x 8 min + 2 min x single 24k x 5 reps
Why Do You Ride
4 years ago