March 17

Practice:
JM
Pull up 2x10
VO2 Snatch 16K: 9 reps per/26 sets -- (I said I would progress fast! See last week)
Pull up 1x10
Hang leg raise 1x10


GG did swing 24k 5x20 + 5 pull up (did push ups last 2 rounds -- grip smoked)
Front plank 2x30sec??
Farmers carry 24K


March 14
Ride 30 miles