Wednesday, March 5, 2008

Cleared Hot

This morning, the doc gave me the go ahead to resume training. It has been a long difficult week of doing nothing. I guess the good news is that I'm well rested. The past few days I've been studying jerk technique and doing a few reps here and there. I think it paid off as the lift feels a different and better. I will do some video critique next week.

swing--singles, doubles juggling.....
L/C Clean and Jerk: 24k 5 min. alt 5l,5r; do not set kb down
2 min rest
Snatch 24k: 5 min. alt 5l,5r; do not set the kettlebell down
2 min rest
front squat 24kx2, 3x5
jerk double 24k, 1x10
pull up 5x5

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