20-21 March

March -- 21
Practice:
z
jm
ride 15

clean and press - 32k 5x5

March 20
swing
jm
pull up - bw 2x10 - 24k 5x2

snatch -- 24k l/r -- 20/20,15/15,10/10 -- didn't set kb down - this is positive - will test soon
rest 15 sec
4x7 vo2 style. -- just wanted to see what it would feel like - for future reference

Pull up -- 24k 3x2 - bw
hlr- 3x5
janda su - 2x3