Today ended up a rest day but I did have to move all of the boxes in the picture. That is the picture of pain.
I practiced Z this morning. Amazingly it released some pain and stiffness. Cool eh? I plan to practice some more Z before I hit the rack. Lots of ankle work, ok, I will hit the whole body again.
Full training day tomorrow.
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Looking forward to some MVO2 today. Trying to get mentally geared up:)
I did the 40 minutes of MVO2 on Tuesday. Went well and didn't even have any DOMS yesterday or today.
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