Sunday, February 8, 2009

Time for updates

Ok, so I need to get better at these updates and I will.

In the mean time, I've just spent the last 30 min checking out Nutrition Solutions Blog. This is full of fantastic and very important information from a RD and fellow RKC. Check it out!

Not only does Georgie, the author, provide and discuss important nutrition scoop, she gives recipes that look delicious (and healthy). In fact I think I will try this out tonight!

This is from Georgie's Site:
Almond Butter Cookies
1/4 c almond butter
8 pkts Splenda
2T egg beaters
1/4 tsp baking soda

Preheat oven to 325, and spray a cookie sheet with nonstick spray. Mix all the ingredients until smooth. Drop into 6 equal portions on cookie sheet. Bake at 325 for 7-8 minutes. Mmmmmmm. (Don't have almond butter? Use PB. It still rocks. )

Now for the training update:
Ride: 35 mi. (5 laps on W Great Neck bridge)(5 laps on Ft Story Rollers)
rest 3 hrs
TGU 5/5 (16k) + 50 swings (32k)

Ride: 25 miles

Run 880 yds + 2 min ammo can lift

Vo2 Max x 20 sets - I ran out of time.

Off - I had watch. Lots of walking and stair climbing. Next month I should use a flack vest for my tours...

Everyday: Z drills!!!!!!!


Georgie Fear, RD, CPT said...

sweet! Thanks for reading and for the kind recommendation. I work really hard on that blog so I appreciate when someone enjoys it!

Will be in touch...georgie

Mike T Nelson said...

Nice work on the Z drills every day! You da man!!

Are you back in MN for RKC certs at all this year? If so, drop me a line. I will be helping at the June one.

Rock on
Mike N

Bob O. said...

Georgie it really is good stuff and enjoyable to read.

Mike -- Not sure about MSP this year yet. I need to talk to D. If I head that direction, I will look you up.