Ill

Ok, so the lack of power in yesterdays workout must have been due to illness. I woke this morning feeling a under the weather. Today was not fun. I skipped my kb workout today...(VO2 scheduled -- sorry Sandy). Saved the little energy I had for MCMAP this afternoon.

When I got home from work, I felt ok and thought that I would probably feel guilty if I didn't do something. So I hopped on the bike for 10x30 sec (hard)/1:30 sec (rest).