It's been a little over a week since the last post. Complacent...yes. This is a training update.
In short,I think I have a problem other than the usual chronic pain. I have some sort of imbalance that is causing my adductors to over compensate during running. Yes, I know running sucks and is not the best exercise but as a combat athlete (Marine), running is part of my job so I suck it up and do it. Normally as little as I can get away with. I guess it is part of the puzzle.
The easy solution is don't run. The other solution is to figure out the imbalance and correct it. I'm absolutely certain the solution can be found in something like this hypothetical-fictional Z Health solution: Standing in the Neutral look up through the forehead like the lizards on the Galapagos Is. or Fernando Valenzuela, at the same time rotate only the pinkie finger about 4x each direction. -- Well, I think it's funny! All kidding and exaggeration aside, it's really this easy.
and some other things.
Swing: 16k x 100
TGU - 12k 5x5/5 - practice!
Cleans 5 x 3reps(16k, 24k, 32k, 40k) - practice
Press - 24k 5 x 1234 -- getting it back
Swing - 32k 2x25, 40k 3x25
Bike - 20/10 x 8
VO2M 20 min @ 8reps
Run - 2.5 mi fartlek with grappling etc. (MCMAP)
C/P 24k x 1,2 (easy)
Front Squat - 2/24k 5x5
Swing - 40k 2x50
-----in hind sight, this second workout was dumb! I felt it all week and a little during today's runs. Need some corrective something in the adductor area. Me thinks me has an ailment.
Z - rest; lots of sleep
Ride: 134 miles - yes this is correct and it was cold.
TGU 12k 5x5/5
ride : 20
Why Do You Ride
5 years ago