Wednesday, February 11, 2009


Today ended up a rest day but I did have to move all of the boxes in the picture. That is the picture of pain.

I practiced Z this morning. Amazingly it released some pain and stiffness. Cool eh? I plan to practice some more Z before I hit the rack. Lots of ankle work, ok, I will hit the whole body again.

Full training day tomorrow.


Sandy Sommer, RKC said...

Looking forward to some MVO2 today. Trying to get mentally geared up:)

Sandy Sommer, RKC said...

I did the 40 minutes of MVO2 on Tuesday. Went well and didn't even have any DOMS yesterday or today.