It is 1447 and according to NORAD, Santa is delivering stuff in UAE. W Only time will tell. NORAD sponsors the website and it fun.
Speaking of traveling around the world, this is exactly what I did with my kettlebell swings this afternoon. I did several combinations with different size bells. Really freeked out the CNS and it is a great way to work the core. Wow, yesterday's fun snuck up in the middle of todays.
Practice ZNWU RIFGA Jog 1/2 mi. w/ ruck Swing 16K x 100, Goblet squat: 32k - 5x5 Clean and Jerk 32k - 5 x 5l,5r no rest Swings - (I'll call this around the world); 16k 20/20, 24k 20/20 32k 20/20 16k + 24k 10/10, 24k + 32K 10/10 32k x 20 24k x 20 16k x 20 Concentrate on overspeed eccentric movement on last 3 sets. I was flying when I hit the 16k Jog 1/2 mi w/ruck