My question is this -- For a combat athlete (Marine, soldier, sailor, LEO etc.) shouldn't all training be preparation for combat in one form or another?
Just checking! I think so -- absolutely. It can be GPP but it also calls for GPP kicked up a couple notches.
We have designated Monday for combat fitness preparation training. Often, we training specific to our test but, it is good preparation none the less. Today's exercises provided a good assessment of my fitness.
First, I must say that the events provide the feeling in my gut that I thought they would when put together. YUCK. Second, going anaerobic over and over pretty much sucks. Third, I'm pretty fit but I should change my training a little to improve weakness. Specifically, going hard while anaerobic.
Bent Press 32k 1x5/5
Pistol: 5 x 1 each leg
Clean and press 24k 5 x 5
Swing - 5x20
20 min rest
Sprint 200m, jog 200m
Press #30 for 2 min. (91 reps) -- I can hit 100 - 110+ easily, I rested and yelled at others.
MANUF practice. (crawling sucks!!!!!)
Clean and Press - 5x5
JM --ankles, knees, hips shoulders wrists, elbows (Egyptian) neck.
Some other misc. lifting - worked with TSL. on ETK basics.
This was very fun, Thanks for driving down Sir!
Why Do You Ride
5 years ago