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Practice:
10 min NWU
Swing 16k x 50
Swing 24k x 50
TGU 16k 5x5 no rest
rest 5 min.
Here is what we did at tonight's class:
JM
RIFGA
Swing 32k x 50
Snatch 5l rest 5r x 10 ea (100 reps) rest was while the others snatched. I used 24k.
Ab - figure 8, sling shot, figure 8 with stop, Punch matrix
Cooldown:
Stretch