Tuesday, December 23, 2008

Website update

I have updated my website with a fresh look and updated content. I am still working some issues, shooting some video etc. so it is a work in progress. Check it out periodically for updates or subscribe via RSS.

10 min NWU
Swing 16k x 50
Swing 24k x 50
TGU 16k 5x5 no rest
rest 5 min.
Here is what we did at tonight's class:
Swing 32k x 50
Snatch 5l rest 5r x 10 ea (100 reps) rest was while the others snatched. I used 24k.
Ab - figure 8, sling shot, figure 8 with stop, Punch matrix

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