This week's wrap up. Made some good progress on strength and fitness levels. What I do this weekend will set up the next few weeks for some awesome gains. Doing high swing numbers is kinda cool. I felt like I could have gong for my 1ooo rep goal with the 16 today but I will save for Sun or Mon.
Clean-->Squat-->Push Press 2/16k : 4 sets x 5 - prep work for jerks
Jerks 2/24k - 2,4,6,8,10 = 1440 kg = (3,175#)
Swing 16k - 2 x 200, 1 x 103 - 1 hand alt every 10. total - 503 rep 8048kg (17,743#)
Ride 30 miles (2 h)
Swing - 16k 1 x 300 (6:50)
Clean>Squat>Press>Swing 2/24 4x5 (960kg)
Ride trainer - 35 min.
Jerk 2/24 - 2,4,6,8,10
Why Do You Ride
4 years ago