2010 day1

Ended 2009 with a 5 hour ride on the trainer. What a way to spend the day...if you are into that sort of thing. I would rather be outside on the bike for 5 hours but I'm not complaining. I was able to work on a few things. 1) Position is dialed in on the BMC, finally - I think. 2) I could concentrate on cadence technique. I also spent the first few hours spinning away in Z1,2. The last few hrs were in intervals and I'm sure that HR spiked. NEED POWER METER.

I began 2010 with an ETK heavy day. Swings x 100 and Clean and Press ladders with 28k 5 x 123. I'll go for 4 rungs next week.